According to a Salon Magazine review,:

"Cook Food" is what you would get if you combined CliffsNotes of Michael Pollan's foodie insta-classic "The Omnivore's Dilemma" with the vegan parts of Mark Bittman's "The Minimalist" cooking column in the New York Times, added a healthy pour of DIY attitude and ran it all through a blender. The book's subtitle calls it a "manualfesto," and that's just about right -- it's a nitty-gritty how-to with a political agenda: to give those of us with good intentions but limited budgets, skills, confidence or time a chance to participate in the burgeoning local food revolution.

Jervis' approach to what she calls "healthy, light-footprint eating" is refreshingly non-doctrinaire. She confesses her own food sins up front ("I indulge my junk food cravings when I really want to, and I end up eating cheese of unknown provenance much more often than I'd like to admit") and takes an informal, let's-just-do-our-best tone throughout. She's still a food geek -- from her detailed shop talk about kitchen equipment to her "novellini on the art of roasting vegetables," you can tell she's clocked plenty of hours thinking about, cooking and eating food -- and loving every minute of it. But she doesn't expect you to share her obsession. She just wants you to put aside your resistance long enough to share her technique for sautéeing dried herbs in oil, and her recipes for "chili-style beans 'n' greens" and "spicy brownies."

***

Jervis is a noted and respected feminist, so Salon asked her how she came up with a practical, sustainable guide to food. Her answer? It follows:

I've always been extremely skeptical of mainstream messages about what's healthy and acceptable and also very skeptical about the profit messages behind those messages. I mean, the diet industry is a multi-billion-dollar industry that tells people that having a larger body makes them automatically unhealthy, that they have the capacity to change their large body through different food choices and that if they just follow the "right" plan, they will be successful in that. And all of those things are basically lies, and all of them are things that ultimately result in profit for pharmaceutical companies and diet food companies.

The sensibility I bring to food and cooking and thinking about what's healthy is very feminist, in that it's all about: How does this make my body feel? I really don't care about how it makes my body look. I'm interested in giving people the tools they need to eat what makes their bodies feel good and function better

***

And Jervis says her book, which is easy to "digest," has instructions, helps you actually prepare a meal.

Buy more progressive premiums to support BuzzFlash progressive news and commentary (we accept no advertising, corporate or otherwise to maintain our complete independence)by going to The BuzzFlash Progressive Marketplace.